Red Velvet's Irene revealed during her appearance on SBS PowerFM's Wendy's Young Street that she hit her lowest weight ever while preparing for her solo debut. Fans are now curious about her dedication to self-care and fitness.

Recently, Irene appeared on the YouTube channel Hyoyeon's Level Up, where she shared insights into her daily life filled with dance practice and workouts. She mentioned, "I work out almost every day, so I'm usually in leggings."

A highlight of Irene's routine is her dedication to power plate exercises. When Hyoyeon asked, "What's a power plate?" Irene explained, "It's a machine with a vibrating platform, and you work out on top of it." She added that this workout helps her focus on strengthening her core muscles, which she practices nearly every day.